The knowledge and understanding of ourselves is fundamental for the comprehension of this original question.

There are times when we meet the day in a very optimistic way, thinking that we have finally discovered our purpose, however; by the time lunch rolls around, we have already lost our fire. We have lost our bright light, including our fresh new motivation, and we have become dull and cumbersome.

The conduction of negativity is more easily transmitted through an overwhelmed nervous system. If this is happening to you, most likely what you are missing is a defined system of support. A system that not only agrees with your inner passion but also challenges you to prove to yourself that what you want has become vital for your existence.

A system of support can consist of two simple things.

Daily Reminders – This is the process of documenting your goals, recording your ideas and emotions while you see yourself achieving your dreams.

You can easily write them in a notepad or a little notebook that you can carry with you, or if you are inclined to technology, you can use an app called Everbrite, one of my favorites when it comes to documenting anything.

Documenting and Planning are the most basic systems of support, and you can go back to them during those times when you seem to be losing your spark, your enthusiasm, and ambitions; not allowing the negative and pessimistic side of your mind to take control of your day. Reading your goals and rehearsing your plan is therapeutic and can benefit your state of mind.

Self Reward – One of the most basic human needs is the need for self-regard, in other words caring for oneself.

Our minds tend to gravitate toward negativity. Remember Yoda? He said, “when you look at the dark side, careful you must be. For the dark side looks back.”

Self-reward is a very practical step to keep yourself away from the “dark.”

A simple thing to do is to reward yourself with the gift of patience. Allow yourself to recognize and silence the self-critic and actively engage in creative expression.

Use the power your mind possesses to visit the dark places and instead decide to visit positive locations; geographical areas in your mind where you can see yourself clearer, living, doing, having and sharing your dreams and success with others.

Although the investment of this simple act of self-reward costs nothing, the return is priceless.

What is stopping you? Or who is stopping you? NOTHING external really; just your limiting beliefs, your inner conflicts, and fear. The good news is that those can be changed and be dissipated gradually, but only if you are the one who wants to take all measurement to survive and be free.

How can I move forward?

Time is what everyone recommends, and it is the most practical remedy used to recover. However, one must possess the extraordinary willpower needed to act and embrace the moment while still deciding to honor their emotions and feelings by giving them the necessary space to dissipate.

Next time you begin your day feeling energized and focused on working on your primary goals remember to stay alert and practice simple and quick ways that will help support yourself and keep you afloat even when you are flying low.

What techniques do you use to help yourself?